The Complete Low-FODMAP Diet b

The Complete Low-FODMAP Diet  “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question. The low-FODMAP diet is the answer. In clinical trials, more than three-quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs — difficult-to-digest carbs. In “The Complete Low-FODMAP Diet,” Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to develop a personalized and sustainable low-FODMAP diet.  Identify and avoid foods high in FODMAPs Develop a personalized and sustainable low-FODMAP diet Shop, menu plan, entertain, travel, and eat out with peace of mind Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.