Sliding Board, Slide Board, with Foot Covers, 230

Thank you for viewing! (^^)

[What is Slide Board Training?]
The slide board (sliding board) is a portable product that can be used as a core training tool for baseball and soccer, or as a popular exercise accessory for shaping up your thighs and midsection, for full-body fitness, and for dieting.

[Effective Slimming Exercise / Aerobic Exercise]
You can create many routines using the slide board not just by sliding left and right, but also by placing your hands in front and alternately lifting one leg or both legs, or by consciously squeezing your abs. Just spread out the skating mat, put on your shoes, and slide – it's a 3-step process! Slide left and right on the skating board; it feels like you're really skating indoors! While you're having fun sliding, your heart rate increases, stimulating your thighs, hips, and waist, burning fat, and leading to a toned body. It's a recommended home training tool for dieting with fun aerobic exercise.

[For Training Your Lower Body and Core, This is It]
First, try imitating a skater's posture and slide left and right while keeping your center of gravity low. Just a few repetitions will make your legs pump up! You can truly feel the power of slide board training. It's highly effective for lower body strength training, bodyweight training, and core training as a tool for muscle hypertrophy and inner thigh muscle training. It's not only popular as a core and lower body training tool for baseball, soccer, and track and field, but recently it's also gained popularity as a golf practice tool and golf accessory, as the weight transfer during sliding is similar to the weight transfer in a golf swing.

Size: Approx. Width 58cm x Length 230cm x Height 5cm
Color: White-based
Included items: Slide board * 1, Shoe covers * Left and Right 1

There are no noticeable stains, but please consider this as a pre-owned item stored at home.
It will be shipped rolled up and wrapped in bubble wrap. (^^)